Welcome To JUMPSTART 28 DAY CHALLENGE
Challenge Overview
Duration: 28 Days
Time Commitment: 30 minutes per day
Goal: To rebuild you habits, your strength and your confidence.
Every day, you’ll complete:
A short, effective workout – provided each week
Simple meal plan guidance to keep you fueled and balanced
A mindful moment from the calmness plan provided.
Consistency Creates Habits Which Create Results
EQUIPMENT NEEDED:
DUMBBELLS: 1 x Light 1 x Medium | Heavy Set
LIGHT | MEDIUM RESISTANCE BAND
- BEGINNERS: I would suggest either 1kg/2.2lbs or 2kg/4.4lbs dumbbells for upper body and either 4kg/8.8lbs or 5kg/10.10lbs for lower body.
- This will get you started and once you get stronger you can expand your collection as they’ll always go to good use.
FIRST STEPS: Click Through To Your Preparation Tasks Found Under The ‘START HERE’ Button
- Read, Review & Ask Any Questions You May Have.
Email: info@pepperhustle.com
It’s Only When Your Actions And Words Are Aligned That You Can Achieve Your True Potential
Available Now
Available Now
Available Now
Available Now
